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So much more than your typical bootcamp workout.

If you’re a beginner looking to start a fitness routine, then a group training session atGrind Athletix is NOT for you.

A group exercise class at Grind Athletix is much more than a typical bootcamp workout; it’s an advanced program targeting athletes who want to push the limits of fitness.
If you live in Vancouver and are between the ages of 16-45 and are looking to take your fitness to a new level, then a Grind Workout is for you.

From the Blog:

What are the benefits of push-ups?

Pushups are one of the oldest and most basic exercises and they are very effective. They work out all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest.

  • What a great workout last night. The energy and commitment was amazing. I'm already feeling the pain, I know... http://t.co/XxyTv7o4xq
  • What a great workout last night. The energy and commitment was amazing. I'm already feeling the pain, I know... http://t.co/mBNtUlrU1s