Benefits GRIND ATHLETIX classes are designed to make you faster, stronger and healthier. Your body is put through a wide variety of functional movements at different stress levels.  Each exercise specifically designed to improve cardiovascular endurance and anaerobic tolerance to make you a better athlete; finely toned, more agile and less susceptible to injuries.  It is guaranteed to increase your confidence. Ask yourself:  Is it good enough that your body appears to be in good shape, but your heart and your legs are not?  The stop-start exercises in GRIND ATHLETIX force you to pump blood into your heart and muscles at a rapid pace, thus accellerating your recovery time.   Would your favorite sport be more fulfilling if you had a faster first step, a higher jump and better endurance?  If you answer yes, then GRIND ATHLETIX is for you. Through spring and summer, why be cooped up inside wiping sweat off weight machines after every set when you can workout with your own body weight and get better results... while getting a beautiful tan and meeting beautiful people?